At popular request aka after being asked by over nine thousand people on separate occasions for advice, here is a guide with some helpful tips on how to get the most of your workouts! I know a lot of people have the drive to take the steps to get in shape but simply don't know how, so this is my hope to ... help. This is not friends locked because if you feel the need to share it you can go ahead and do so. Remember, I'm by no means a personal trainer, this is just stuff I've collected from a.) my extensive years of experience in ROTC and my own working out, b.) my personal trainer.
( this is long and stuff )