dumbbell exercises w/animations
08/16 - arms
.5 miles in 5:15 (level 7.5)04/05 - chest/shoulders/arms
30 pull-ups (55 lb assist, I'm 122 lbs)
32 tricep pull-downs20 @ 5036 dead lifts @ 65 lbs
12 @ 60
26 reps bench press8 @ 45notes:
10 @ 55
8 @ 65
50 max for tricep pull-downs if I wanna do 3 sets.
55 lb assist min for pull-ups if I wanna do 3 sets. (65 max, don't bitch out.)
55 lb good weight for bench, could do 3 sets. work up to 65.
65 lb dead lift = VERY LIGHT/EASY. shoot for 85.
need to work up to running full mile on treadmill instead of just doing intervals all the time.
7 minute cardio warm-up (xtrainer)04/06 - legs
Chest Press - 3x12 (50 lbs)
Butterfly - 3x12 (30 lbs)
~Upright Rows - 3x12 (30 lbs)
~ Deltoid Raise - 3x12 (10 lbs)
~Seated Shoulder Press - 3x12 (30 lbs)
~Deltoid Raise - 3x12 (10 lbs)
Tricep Pull-downs - 3x12 (30 lbs)
Tricep Dips - 3x12 (body weight)
Sit-Ups (150, countdowns from 50 - 50, 40, 30, 20, 10)
Decline Sit-Up + Throws - 3x12 (6 lb medicine ball)
6 minute warm-up on treadmill (intervals, 0.5 miles)
2 warm-up sets of squats - (20 reps of 20 lbs)
Wide Stance Barbell Squats – 4×10 (50 lbs)
Narrow Stance Hack Squat – 3×15 (30 lbs)
Leg Press – 3×12 (110 lbs)
Walking Lunges w/Barbell – (20 lbs)
Stiff Leg Deadlifts 4×15 (20 lbs)
Leg Extensions 3×15 with 1 drop set at the end (55 lbs, 30 lb drop set)
Hamstring Curls 3×12 with 1 drop set at the end (55 lbs, 30 lb drop set)
3 circuits of:
25 Row Crunches
20 Leg Lifts
30 Regular Crunches (with heels on the ball, legs at 90 degrees)
40 Bicycles (2 circuits)
Plank to failure (1 minute regular, 10 seconds on each side, 1 minute regular)
Your result for The Sorting Hat: A Comprehensive Harry Potter Personality Assessment [Test/Quiz]...
40% Ravenclaw, 36% Hufflepuff, 52% Slytherin and 68% Gryffindor!
Gryffindor's cardinal traits are bravery, pride, stubbornness and impulsiveness. Most people in the house of Gryffindor will be extraverted. (Remember, introversion is different than being shy: you can be a shy extrovert.) Gryffindors gain energy and life by being around people, grain strength from friends and enjoy working with those close to them. However, they are also emotionally volatile and can experience a wide range of feelings in a short amount of time, from unbridled happiness to deep depression to unrestrained rage. They are less emotionally stable than some of the other houses (such as Ravenclaw and Hufflepuff); Gryffindors are also impulsive. They're also generally good-hearted and trusting, and for the most part like people at first sight unless they are given a reason not to. Gryffindors are Prideful, bad at taking criticism and easilyget into conflicts with others—this is the main trait that would bring their overall level of agreeableness from high to average.
A Gryffindor's prideful nature coupled with their sense of justice and stubborn behavior causes them to be extremely set in their ways. They have a difficult time backing down from a fight or admitting that they are wrong. It's also very hard for them to get over a bad first impression or change their opinion on someone.
Lmao I apparently scored "99% higher than my peers on Gryffindor." Yep. Unhealthily in the red.
This is an awareness post. For those of you (in the U.S.) who don't know, the Department of Homeland Security's head, Janet Napolitano, has placed into effect new security measures at airport security. These measures include a "scanning procedure" which includes a machine with harmful x-rays that are focused on just your skin layer, which has not been sufficiently tested to be proven safe for your health, and which has been lied about and advertised as healthy based on the wave concentration if the xrays were going through your whole body instead of just backscattering off your skin. This machine is intended to see through your clothes, take a picture of you naked, and insure that you are not carrying weapons onto the plane with you.
You are, of course, permitted to opt out of this if you're uncomfortable with the machine itself or with the idea of having a naked picture of yourself taken. Go figure. The alternative is an aggressive and invasive pat-down procedure that involves the TSA personnel -- the TSA, of course, being an association that is known to hire convicted felons and sex offenders -- palming your private areas including the groin and breasts of women and the groin of men. They are permitted to use their fingers and allegedly go over your groin area three times. They are permitted to go so far as to touch your labia -- through your clothes, of course -- and grab your breasts.
Well, gee, you might be thinking. If I got this far in airport security and decided I didn't want either, I'd just turn around and decide not to take my flight. You can't. Once you have gotten into the security procedure, you must complete it, regardless of whether you make the decision to no longer take your flight. One man tried and he was escorted off the premises and was slapped with a %10,000 fine.
These selections are entirely random, supposedly, but will be happening with increasing frequency and potentially come to include every customer of U.S. airlines -- whether they already cover every customer of a U.S. airline yet, I'm not entirely certain, because I couldn't find anything conclusive about it in any of the articles I read and I haven't gone flying since last Christmas. If you've been flying recently and have experienced this or know, lemme know?
Beneath the cut I've placed a plethora of informational links and videos that are where I mostly drew my information from. Videos are from both major news networks (CNN and Fox) for optimum partisan impartiality. It should be noted that this was never voted on. In fact, Napolitano was never voted into office -- Obama placed her there. So, someone we never voted into office felt the need to put into effect a major change in airport security that invades not only our implied right to privacy and inhibits our basic civil liberties, but directly violates the fourth amendment (protection against unreasonable search and seizure) and basic constitutional rights.
Why were these preemptive measures put into place? Napolitano says it's because of a failed terrorist attack from last Christmas that involved a man tucking a bomb into his underwear. First of all, the attack was a failure which means our current measures were apparently enough to put a stop to it. So why ramp them up? Not only that, but there's no conclusive evidence that these new x-ray machines would be able to pick up the bomb material that the man had apparently sewn into his underwear.
Anyone with holiday travel plans: I encourage you to, if at all possible, drive over flying. And if you fly, please make the choice to opt out of the scanning machine. For your own health, if nothing else. The more rigorous pat-downs take more time and will cause some serious back up at the airports, and hopefully encourage them to realize that these scanning machines are not okay.
( information links and videos )
Basically I just really encourage all of you to look into this for yourselves. :( I personally became really upset when I read about it and I've become very actively trying to get people aware of it in hopes that some of the groups trying to organize a no-fly day on November 24th will succeed in knocking some sense into our crazy DHS, since it's usually the busiest day of travel. Here is one such site. The Fox news video includes information on another. Basically just ... please, please look into it, and don't let it happen to you.
At popular request aka after being asked by over nine thousand people on separate occasions for advice, here is a guide with some helpful tips on how to get the most of your workouts! I know a lot of people have the drive to take the steps to get in shape but simply don't know how, so this is my hope to ... help. This is not friends locked because if you feel the need to share it you can go ahead and do so. Remember, I'm by no means a personal trainer, this is just stuff I've collected from a.) my extensive years of experience in ROTC and my own working out, b.) my personal trainer.
( this is long and stuff )
I'm still ... vaguely considering doing the TV meme. But I don't know if I want to ruin my f-list's lives with one more. So, maybe I'll wait until July 1 to start it and then most everyone else will be done. Ummm what else.
OMG my mommy got me red velvet cheesecake for my birthday cake ;_; it's beautiful. I'm so excited. We were supposed to go out for dinner but again, nausea, so ... that probably won't be happening. OH WELL.
And Ruthi has been humoring me and watching Vmars with me and I'm finally ... invested in season 2. Which I wasn't at first bc I was annoyed by Duncan's life, but now he's endeared himself to me. It only took ... 10 episodes. Rofl. Duncan/Veronica/Logan is ... the best thing of my life.
Lessee what else ... OOOH. I got into Damned with Bela Talbot. :3 I'm excited, even though I am swamped by RP commitment as it is. Shhh. And I'm considering a third character (see icon) come August but idk. We'll see. It'll just be a vaginafest in my castlist but whatever. It'll balance out Court's nine million dudes.
HOW IS EVERYONE ON THIS FINE MIDSUMMER'S DAY?
I guess I ... got an A in my writing class and a B in Japanese 102 and that's ... my life right now. ROAD TRIP IN LIKE FIVE DAYS WHOOOO. This is the most retarded entry ever IDK why I'm even posting. :C I just feel like I should write things here more often.
Oh, I know. I might ... make an icon post someday soon. I've made a lot. Andddd I'm looking for TV show recommendations because Glee can't sustain my life for the summer. Oh, and I think I'm going to transition to ... partially friends only. Because I'm lazy and I have a lot of people who aren't added who I want to ... send shit to. And ... people who are as lazy as me and don't like to log out of RP journals.
So basically unless I'm being Regina George (read: once in a blue moon when I'm not being Regina George) I'll make my entries public? That sounds like an awesome plan.
I sound high as shit in this whole entry but I'm not deleting it.
but basically this entry is mostly to say ... HI GUYS, HOW ARE ALL OF YOU?
anon enabled and ip logging off. leave a comment whether it has to do with me, your friends,
your family or yourself. tell me anything, whether it's happy or sad, angry or relieved,
bitter or peaceful, serious or just plain silly. leave a comment no matter how miniscule
you might think it is, and even if it's not a secret let it out anyway.
c/p'ed from hannuhhhh.
I left the samples the same, stfu. You should know who I play by now. If you don't... here. Active only again, prz.